Dose of Empowerment!

Dose of Empowerment

This month’s Dose of Empowerment is out and it’s all about creating a life you love! Do you find yourself counting down the hours days until Friday? Is there a life you’re longing to live but aren’t? I’ve been there far longer than I care to remember […]

Continue reading for tips to create a life you don’t want to escape! Friday Every Day| Niki Meadows

Relativity & Perception

Something that’s been getting my attention lately is relativity. This ties into perception and how things aren’t always what they seem. Time, space, size, distance are all examples of things that are relative. Two minutes might not seem like much time if you’re waiting for food to heat up but getting to an airport two minutes late you could miss your plane. Twenty miles doesn’t seem like a long distance to drive but might seem like a daunting distance to walk. Continue reading “Relativity & Perception”

Kindness Challenge Finale

Attention Kindness Challenge participants!

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week. 

Continue reading “Kindness Challenge Finale”

Week 7| Grateful for Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 7| Grateful for Kindness”

Week 6| Kindness Without Expectation

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 6| Kindness Without Expectation”

Week 5| Choosing Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing the ripple effect of kindness
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 5| Choosing Kindness”

GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress

This is a guest post written by Eileen Burns.

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Do you struggle to switch off and relax? I mean really relax without the urge to just switch on the tv or your iPad as a distraction. Struggling to switch off, isn’t just an adult problem, sadly it is now very much a child and teenage problem as well. Constant over stimulation from unhealthy thinking and poor lifestyle and behavior patterns are playing havoc with a large majority of the world’s population.  Many think it’s just the way life is. They don’t realize or recognize with simple lifestyle changes how much easier life can be. Continue reading “GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress”

Week 4| Kindness Role Model

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week. 

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Continue reading “Week 4| Kindness Role Model”

Pulse Check |Kindness Challenge

Attention all Kindness Challenge participants!

I just wanted to check in with you and see how this week is going. No matter what week of the challenge you’re on, feel free to share in the comments how it’s going. If you haven’t published your reflection post for a previous week, feel free to do so. Continue reading “Pulse Check |Kindness Challenge”

Week 3| Self-Acceptance

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • the reflection post prompt questions for this week and the end of the self-kindness portion of the challenge
  • suggested reading & video
  • a screensaver for this week’s theme

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week.  Continue reading “Week 3| Self-Acceptance”