In a world of instant results and era of instant gratification, I think it's important to remember- Consistency is key! Whether it's physical fitness, emotional stability, or peace of mind you have to take a step each day to render the results you want.  So many times it's easy to get frustrated or discouraged when …


If you haven't read this month's Dose of Empowerment, click on the photo below. This month focuses on creating a self-nurture plan so you can attain and maintain wellness.  What do you do to replenish your spirit? Have you done so recently?