Connection Check-In!

I just wanted to take a moment to see what you discovered about yourself since the last post. Did it inspire you to reconnect with yourself? I’d love to hear! Feel free to share in the comments. Sending you lots of love and wishing you all that you need to support you in cultivating the relationship …

Reconnect with Yourself to Build the Life You Want!

Learning to cultivate the relationship with myself was one of the biggest steps I took after overcoming depression. It was like reacquainting yourself with someone you hadn’t seen in ages, except that someone was myself! Aside from battling depression, I spent so much time juggling the different roles in my life (mom, wife, working outside …

New “Challenge” For All Those Wanting to Cultivate the Relationship with Themselves!

If you enjoyed the Kindness Challenge, I've got something special for you! I've received so much feedback from people in the past few months that I've created a 30-day practice meant to help you cultivate the relationship you have with yourself. If you’re wanting to connect with yourself more, you’ll want to check this out! Each day …

Kindness Challenge Finale

Attention Kindness Challenge participants! In this post, you’ll find: this week’s  theme prompt & exercise a screensaver for this week’s theme the reflection post prompt questions