Face Yourself

samuel-zeller-357447.jpg

I grew up in a military family moving from place to place roughly every 4 years. That was my sense of normal and as I grew up, I found myself wanting to move regularly. I thought it was because moving was my sense of normal but recently I realized I don’t have that impulse to move. You see before, I was moving as a way of running. Running away from myself and hoping happiness would find me at my next destination. It worked a little bit because of course there was always the excitement of something new. Yet once that novelty wore off, I caught up with myself.  Continue reading “Face Yourself”

Connection Check-In!

I just wanted to take a moment to see what you discovered about yourself since the last post. Did it inspire you to reconnect with yourself? I’d love to hear! Feel free to share in the comments.

Sending you lots of love and wishing you all that you need to support you in cultivating the relationship with yourself!

nikis-cards-2

Reconnect with Yourself to Build the Life You Want!

Learning to cultivate the relationship with myself was one of the biggest steps I took after overcoming depression. It was like reacquainting yourself with someone you hadn’t seen in ages, except that someone was myself! Aside from battling depression, I spent so much time juggling the different roles in my life (mom, wife, working outside of the home, daughter, friend, volunteer, etc.) that I didn’t know where the roles ended and I began. Over time, I lost my sense of self. […]

Continue reading via my coaching site!

Tips For Those Feeling Burnt Out!

This is for all of you who feel overwhelmed or are on the verge of burning out. We all need to be sure to reboot and recharge our batteries every now and then. Here are three tips to help you do so!

Whether you’re a giver (someone who gives others most of their time and energy) or you just have too much on your plate, neglecting yourself for too long can often lead to you feeling burnt out. You might feel tired, sluggish, irritable, overwhelmed, and just need a break from life.

Continue reading via my business site 3 Self-Care Tips To Prevent Feeling Burnt Out (And Reset Your Batteries If You Already Are)

New “Challenge” For All Those Wanting to Cultivate the Relationship with Themselves!

30 Days For Me (1).png

If you enjoyed the Kindness Challenge, I’ve got something special for you! I’ve received so much feedback from people in the past few months that I’ve created a 30-day practice meant to help you cultivate the relationship you have with yourself. If you’re wanting to connect with yourself more, you’ll want to check this out! Each day has a prompt for you to dedicate some time to yourself. Continue reading “New “Challenge” For All Those Wanting to Cultivate the Relationship with Themselves!”

Self-Acceptance Creates Authenticity

We’ve all seen people who are confident in who they are, vulnerable, speak their truth, and go through life courageously. It’s easy to think they are called, chosen even to live such a robust life. The truth is, they’ve worked for it and not just by climbing up the ladder of success. They’ve done the inner work if they’re truly living an authentic life. Self-acceptance […]

 Continue reading via my business site

Owning Your Self-Worth

Self-worth is an interesting topic. Society would have you believe that it comes from being validated by others. That sense of self-worth is also superficial. It comes from being an acceptable size. Looking a certain way. Driving a nice vehicle. Having a big house. Holding a job that earns a lot of money and affords […]

Continue reading on my business site Niki Meadows

Kindness Challenge Finale

Attention Kindness Challenge participants!

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week. 

Continue reading “Kindness Challenge Finale”

Week 7| Grateful for Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 7| Grateful for Kindness”

J.K. Rowling’s Teachable Moments

Today I wanted to share some teachable moments from J.K. Rowling’s life. As successful as she is today, I have to say I admire her transparency. She’s very open about the things she had to overcome to get to where she is today. I admire so many things about her and find her both incredibly inspirational and down to earth. It’s really hard for me to pick my favorite of the 10 rules of success in this video. They are all really good!  Continue reading “J.K. Rowling’s Teachable Moments”