Thought-Provoking Thursday|What Story Are You Telling Yourself About Yourself?

Are you writing a big enough story about yourself? Are you letting the villain run away with the story and be the protagonist? The one that highlights your faults, shortcomings and hangs them over you? Or do you realize it's only part of the whole story? Do you give yourself enough credit? Do you focus on …

Fit Friday Reblog! Today is the Day

Another day that the A-Z Challenge post consumed my blogging time and left me with none to write my regularly scheduled post. I can’t say I’m disappointed because I’m able to spread the blog love and share this great post that I scrolled by on my reader.

Check it out and make sure to leave your comments on Maryana’s blog! Happy Friday everyone! I hope that you are striving to reach your fitness goals!

Salutaris Vita

Working as fitness nutritionist for about a year now, I can tell with a certainty that a big part of being a nutritionist is being a psychologist. In order to help people, I have to listen carefully to what they have to say. Usually, people have to say a lot. What bothers them, what they want to achieve, what makes them happy, what makes them upset, what changes they have tried so far in their diets and how it didn’t work. Also, they share with me their family and work issues. Here I listen carefully too. Both, family and work make a huge impact on client’s success.

As a trainer, I can teach my clients how to eat properly according to their goals but it is up to them to provide the knowledge they’ve just received into life. During the program, I meet the client on a regular basis to…

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