Authenticity

You'd think being yourself would be the easiest thing in the world. Yet for so many years I struggled to know who I was. After those awkward teenage years of wanting to fit in yet be an individual came those early adulthood years. I got married pretty young and it wasn't long before I lost …

Self-nurture

If you haven't read this month's Dose of Empowerment, click on the photo below. This month focuses on creating a self-nurture plan so you can attain and maintain wellness.  What do you do to replenish your spirit? Have you done so recently?