Where the Answers to All of Your Questions Lie


I live my life in a way thatย feelsย right. By that, I mean when I make a decision, I always pay attention to my initial reaction. Before my logical mind processes it, I get a feeling either in my gut or in the center of my chest. My gut reaction is typically a “no”. If I feel something in my gut that feels heavy or like a sucker punch, I know to walk away from that situation or decision. On the other hand, if it feels like a balloon is being blown up in the center of my chest, that’s a “yes” for me.ย  Continue reading “Where the Answers to All of Your Questions Lie”

How Do You Deal With Overwhelm?

I thought I would do something a little different today. I’m always sharing my experience with you but today I’d like to ask you to share yours with me. If you’ve been following my blog, you’ll know that it’s no secret that I struggled with depression for a good portion of my life. One of the things I found myself feeling often is overwhelmed. I’ve shared ways to deal with this in the past, but today I’d like for you to share the things you to deal with it. It might give someone an idea of something they can try and incorporate into their life. Continue reading “How Do You Deal With Overwhelm?”

No Excuses Cardio!

As you know, I’m making my physical health and well-being a bigger part of my self-care focus. Just because it’s fall doesn’t mean that I’m going to give into my excuses. The weather is starting to cool down and as tempting as it is to crochet instead of doing cardio, I’m dedicated to the cause! So in the spirit of not giving into my excuses, I wanted to share a quick video with you. Whether it’s freezing out or it’s springtime depending on where you’re located, squeeze at least a half hour into your day for cardio a few times each week.ย  Continue reading “No Excuses Cardio!”

How to be Ultra Spiritual

While I think JP Sears is absolutely hilarious, I really enjoyed getting to see him open up and discuss things the way he did in this interview with Lewis Howes. I watched this earlier this year when it first came out so it’s been a while since I’ve seen it but it crossed my mind today and I decided to share it because I’m sure there’s someone that will appreciate it. If you don’t have time to watch it now, bookmark this post so you can come back to it. Enjoy!

Do you love JP Sears and Lewis Howes as much as I do? What spoke to you most in this interview? Feel free to share your favorite ultra-spiritual tip in the comments! ๐Ÿ˜‰

Sending you lots of love and wishing you all that you need to be ultra-spiritual โค


Why Seconds Matter in Making Decisions


Mel Robbins is a woman of my own heart! She shares a simple yet powerful message. I truly believe a lot of the things that can make the biggest impact on our lives are simple which is why we easily overlook their significance. One such example is the practice Mel Robbins refers to as the 5-second Rule. Continue reading “Why Seconds Matter in Making Decisions”

Do You Notice the Messages Your Body Sends?


As the weather changes many people find themselves feeling aches, pains, and sensations in response. Yet our body is always communicating with us even if we don’t always notice what it’s saying.ย Today I wanted to invite you to pay attention to the signals your body gives you. You just might be surprised by what you learn by taking a few moments each day to tune into your body. Continue reading “Do You Notice the Messages Your Body Sends?”

Emotional First Aid

I found a talk to share for today’s post. I really enjoyed this but just wanted to advise that if you watch, please watch it to the end. The speaker makes some really great points even though he isn’t a “real doctor”. The point that I identified with the most was rumination. One of the most unhealthy habits I had was not only constantly complaining but not being able to let go of things that happened. It greatly contributed to fueling the negative mindset I had. Continue reading “Emotional First Aid”

3 Tips to Maintain Your Spiritual Health!

As someone who believes the statement by Pierre Teilhard de Chardin that says:

‘We are not human beings having a spiritual experience.ย We are spiritual beings having a human experience.’

I believe wholeheartedly that our spiritual health is just as important as the health in the other areas of our lives. Continue reading “3 Tips to Maintain Your Spiritual Health!”

Change Your Mindset, Change the Game!

After opening up to you on Monday about cultivating a warrior’s mindset, I went in search of something to share with you today. I found this Tedx Talk absolutely fascinating on so many levels! I’d love to hear your thoughts after you’ve had a chance to watch this. If you can’t watch it right now, bookmark it because you’re going to want to come back to it! This demonstrates how powerful our mindset is in determining the results in our lives!ย  Continue reading “Change Your Mindset, Change the Game!”

How a Test Result Helped Changed My Perspective of Exercise


I’m not going to lie, weight wasn’t something I struggled with until recent years. I was very athletic growing up and was always in a competitive sport. Some because I enjoyed playing them and others because they helped keep me physically conditioned until my favorite sports came back in season. About 7 years ago, I put on quite a bit of weight. Between hormone imbalances, depression, and a desk job, I packed on the pounds. Before I knew it my test results Continue reading “How a Test Result Helped Changed My Perspective of Exercise”