Do You Notice the Messages Your Body Sends?

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As the weather changes many people find themselves feeling aches, pains, and sensations in response. Yet our body is always communicating with us even if we don’t always notice what it’s saying. Today I wanted to invite you to pay attention to the signals your body gives you. You just might be surprised by what you learn by taking a few moments each day to tune into your body. Continue reading “Do You Notice the Messages Your Body Sends?”

Emotional First Aid

I found a talk to share for today’s post. I really enjoyed this but just wanted to advise that if you watch, please watch it to the end. The speaker makes some really great points even though he isn’t a “real doctor”. The point that I identified with the most was rumination. One of the most unhealthy habits I had was not only constantly complaining but not being able to let go of things that happened. It greatly contributed to fueling the negative mindset I had. Continue reading “Emotional First Aid”

Connection Check-In!

I just wanted to take a moment to see what you discovered about yourself since the last post. Did it inspire you to reconnect with yourself? I’d love to hear! Feel free to share in the comments.

Sending you lots of love and wishing you all that you need to support you in cultivating the relationship with yourself!

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3 Tips to Maintain Your Spiritual Health!

As someone who believes the statement by Pierre Teilhard de Chardin that says:

‘We are not human beings having a spiritual experience. We are spiritual beings having a human experience.’

I believe wholeheartedly that our spiritual health is just as important as the health in the other areas of our lives. Continue reading “3 Tips to Maintain Your Spiritual Health!”

Follow Friday!| Lovely Lifestyle Blogs!

 

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It’s been a while since the last time I spread some blog love! Now that I’m back in full swing, I wanted to be sure to give you guys some more blogs to follow! Here’s a lineup of wonderful bloggers in the blogosphere who you might know or might be new to you! Be sure to give them some love in the comments and when you stop by let them know you found them through this post. It’s always nice to know how someone new finds your blog. I’ll leave you to browse and mingle! Happy Friday or as my daughter likes to say FriYAY! Continue reading “Follow Friday!| Lovely Lifestyle Blogs!”

Progress Check-In!

I just wanted to take a moment to check in with you and see what’s come up from you since the last post. Have you discovered something about yourself? Have you identified where perfectionism stems from for you? Feel free to share what you’d like in the comments.

Wishing you all that you need to support you in your journey of progress over perfection!

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Change Your Mindset, Change the Game!

After opening up to you on Monday about cultivating a warrior’s mindset, I went in search of something to share with you today. I found this Tedx Talk absolutely fascinating on so many levels! I’d love to hear your thoughts after you’ve had a chance to watch this. If you can’t watch it right now, bookmark it because you’re going to want to come back to it! This demonstrates how powerful our mindset is in determining the results in our lives!  Continue reading “Change Your Mindset, Change the Game!”

Progress Over Perfection

In this post, I’m sharing where perfectionism stemmed from for me and how I unexpectedly released it! Any perfectionists in the house? Don’t worry, I won’t ask you to say I!

I was a perfectionist for as long as I can remember. Wanting to do things just right, getting them right on the first try, and having high expectations of myself. You couldn’t please me because if things weren’t done the way I’d do them, they just weren’t right. The funny thing is, although I was […]

Continue reading on my business site Progress Over Perfection|Niki Meadows

Inner Beauty Check-In!

Checking in to see what’s come up for you since the post was published on size determining your worth.

I just wanted to check in with you and see how you’re feeling since the last post on size not determining your self-worth. I encourage you to continue to focus on your inner beauty. While a lot of emphases is placed on physical beauty by society and ourselves, the true measure of beauty is in […]

Share your experience on Inner Beauty Check-In | Niki Meadows

How a Test Result Helped Changed My Perspective of Exercise

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I’m not going to lie, weight wasn’t something I struggled with until recent years. I was very athletic growing up and was always in a competitive sport. Some because I enjoyed playing them and others because they helped keep me physically conditioned until my favorite sports came back in season. About 7 years ago, I put on quite a bit of weight. Between hormone imbalances, depression, and a desk job, I packed on the pounds. Before I knew it my test results Continue reading “How a Test Result Helped Changed My Perspective of Exercise”