New “Challenge” For All Those Wanting to Cultivate the Relationship with Themselves!

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If you enjoyed the Kindness Challenge, I’ve got something special for you! I’ve received so much feedback from people in the past few months that I’ve created a 30-day practice meant to help you cultivate the relationship you have with yourself. If you’re wanting to connect with yourself more, you’ll want to check this out! Each day has a prompt for you to dedicate some time to yourself. Continue reading “New “Challenge” For All Those Wanting to Cultivate the Relationship with Themselves!”

The Gift of Self-Acceptance

One of the most important things I learned during my journey of self-discovery and healing was to accept myself. Somewhere along the journey of my life, I started to see the flaws in myself and that was all I was able to see. From looking in the mirror to looking within, all I saw was […]

Continue reading via my business site| Niki Meadows

Prime Day Deals!

So Christmas in July has come again! Here’s my roundup of some of the hottest items available for this year’s Prime Day. If you’re anything like me and prefer to shop online and appreciate a good sale, you’ll want to see what’s available. You have to be an Amazon Prime member to take advantage of the deals. If you’re not already a member, you’ll want to sign up for a free 30-Day trial to take advantage of today’s deal. Continue reading “Prime Day Deals!”

A New Way to Think About Yoga

This is a guest post written by Beth over at The Mama Bear Yogini. Thank you, Beth, for collaborating and sharing your first guest post with my community.

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When you think of yoga what comes to mind? Probably really flexible people doing all sorts of handstands and other balancing poses. I know that’s what I thought when I first started thinking about yoga. “Well, I’ll get there. That’s what it’s all about right?” That’s what I told myself. “It’s all about learning to do awesome poses that I can upload to Instagram and show off to the world.” Continue reading “A New Way to Think About Yoga”

Giveaway!

Have you entered in the first giveaway I’m hosting? The prize is something to help you live an intentional life in a fun, exciting, and supportive way! Continue reading “Giveaway!”

Don’t Be Too Serious (or Busy) to Laugh!

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You know the old saying “laughter is the best medicine”? I saw a meme today that reminded me of how important it is not just to laugh but to have people in your lives who help you laugh when it’s the hardest. Continue reading “Don’t Be Too Serious (or Busy) to Laugh!”

Healthy In Every Season

This is a guest post written by Paige at LearnFit be sure to stop by and check out what else she has to offer!

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As the seasons change, it’s easy to lose sight of our healthy goals.  We choose the couch over the treadmill. Maybe there are a few more pizza deliveries when it becomes much harder to get fresh, local, fruit and vegetables. While that approach is certainly easier, it won’t lead to great health outcomes over time. It’s time to start thinking about healthy habits that last throughout the seasons.   Continue reading “Healthy In Every Season”

Kindness Challenge Finale

Attention Kindness Challenge participants!

If you haven’t signed up for the challenge yet and would like details about the challenge, click here.

Don’t forget to bookmark this post so you can link your reflection post here once you write it at the end of the week. 

Continue reading “Kindness Challenge Finale”

Week 7| Grateful for Kindness

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 7| Grateful for Kindness”

Week 6| Kindness Without Expectation

Attention Kindness Challenge participants!

In this post, you’ll find:

  • this week’s theme prompt & exercise
  • video showing how kindness always returns its investment
  • the reflection post prompt questions for this week

If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Continue reading “Week 6| Kindness Without Expectation”