A New Way to Think About Yoga

This is a guest post written by Beth over at The Mama Bear Yogini. Thank you, Beth, for collaborating and sharing your first guest post with my community.

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When you think of yoga what comes to mind? Probably really flexible people doing all sorts of handstands and other balancing poses. I know that’s what I thought when I first started thinking about yoga. “Well, I’ll get there. That’s what it’s all about right?” That’s what I told myself. “It’s all about learning to do awesome poses that I can upload to Instagram and show off to the world.” Continue reading “A New Way to Think About Yoga”

Healthy In Every Season

This is a guest post written by Paige at LearnFit be sure to stop by and check out what else she has to offer!

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As the seasons change, it’s easy to lose sight of our healthy goals.  We choose the couch over the treadmill. Maybe there are a few more pizza deliveries when it becomes much harder to get fresh, local, fruit and vegetables. While that approach is certainly easier, it won’t lead to great health outcomes over time. It’s time to start thinking about healthy habits that last throughout the seasons.   Continue reading “Healthy In Every Season”

GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress

This is a guest post written by Eileen Burns.

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Do you struggle to switch off and relax? I mean really relax without the urge to just switch on the tv or your iPad as a distraction. Struggling to switch off, isn’t just an adult problem, sadly it is now very much a child and teenage problem as well. Constant over stimulation from unhealthy thinking and poor lifestyle and behavior patterns are playing havoc with a large majority of the world’s population.  Many think it’s just the way life is. They don’t realize or recognize with simple lifestyle changes how much easier life can be. Continue reading “GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress”

Tools for Your Journey

As the self-kindness portion of The Kindness Challenge has come to an end, I just wanted to share something I think a lot of people need to be reminded of. We’re all on this journey of life with no instructions or manual. We’re all doing the best we can with the tools at our disposal during our journey. It’s easy to look back and see how we could have done things better because we have tools that would have been useful and a different perspective.  Continue reading “Tools for Your Journey”

The Journey of Self-Acceptance

It’s funny because as I sit and think of self-acceptance many things come to mind. Over the years I’ve had to find my way and myself. Growing up in a military family, I always felt out of place. I always seemed to arrive at a new base and be missing out. My peers had their groups, and I never quite fit in. I always thought it was because I arrived too late. Continue reading “The Journey of Self-Acceptance”

Sleep, Dreams & Technology

Years ago, I identified I needed a minimum of 8 hours of sleep to function at my best (when I say a minimum of 8 I really mean I feel awesome with 9 or 10). While getting the amount of sleep my body requires isn’t an issue for me, I thought this video might be helpful for those that do struggle with it. There are so many aspects of sleep discussed in this video from societal norms to the science behind sleep and the importance of dreaming. I encourage you to bookmark this and come back to it when you can watch the video because it has lots of great information and information to reflect on.

Continue reading “Sleep, Dreams & Technology”

If Only you’d Known…

Community question of the week!

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What did you wish you knew when you first started blogging? Maybe you’ve been blogging for a while and it’s something that would have saved you time in the beginning. Maybe you’re just starting on your journey and it’s something you’re stuck on. Continue reading “If Only you’d Known…”

Adventurer, Momlife & DIY| Blogs to Follow!

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It’s that time of the week again! I hope you’re ready to meet some new bloggers! This is one of my favorite things about blogging, being able to connect bloggers with readers and exposing bloggers to fellow bloggers. Be sure to stop by and see what you have in common, what you can learn, or what might interest you! Let them know you found them through this post, it’s always nice to know how new visitors find you ❤  Continue reading “Adventurer, Momlife & DIY| Blogs to Follow!”

Voice, Message, & Intention

I think a very important aspect of being emotionally healthy is being able to speak your voice. Holding in your thoughts and feelings is uncomfortable and unhealthy. As an energy worker, I believe that we are more than our physical body and that our physical health depends upon our emotional, mental, and spiritual health in addition to nurturing and maintaining the physical.  Continue reading “Voice, Message, & Intention”

Pulse Check | Week 1

Attention all Kindness Challenge participants!

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I just wanted to check in with you to see how week 1 is going. Feel free to ask questions, share what you’re struggling with, or what you’ve been surprised by so far. Don’t feel like you have to give too much away since you have your reflection post, I just want to offer support in any way the community can. Continue reading “Pulse Check | Week 1”