Do You Notice the Messages Your Body Sends?

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As the weather changes many people find themselves feeling aches, pains, and sensations in response. Yet our body is always communicating with us even if we don’t always notice what it’s saying. Today I wanted to invite you to pay attention to the signals your body gives you. You just might be surprised by what you learn by taking a few moments each day to tune into your body. Continue reading “Do You Notice the Messages Your Body Sends?”

Follow Friday!| Lovely Lifestyle Blogs!

 

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It’s been a while since the last time I spread some blog love! Now that I’m back in full swing, I wanted to be sure to give you guys some more blogs to follow! Here’s a lineup of wonderful bloggers in the blogosphere who you might know or might be new to you! Be sure to give them some love in the comments and when you stop by let them know you found them through this post. It’s always nice to know how someone new finds your blog. I’ll leave you to browse and mingle! Happy Friday or as my daughter likes to say FriYAY! Continue reading “Follow Friday!| Lovely Lifestyle Blogs!”

Inner Beauty Check-In!

Checking in to see what’s come up for you since the post was published on size determining your worth.

I just wanted to check in with you and see how you’re feeling since the last post on size not determining your self-worth. I encourage you to continue to focus on your inner beauty. While a lot of emphases is placed on physical beauty by society and ourselves, the true measure of beauty is in […]

Share your experience on Inner Beauty Check-In | Niki Meadows

How a Test Result Helped Changed My Perspective of Exercise

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I’m not going to lie, weight wasn’t something I struggled with until recent years. I was very athletic growing up and was always in a competitive sport. Some because I enjoyed playing them and others because they helped keep me physically conditioned until my favorite sports came back in season. About 7 years ago, I put on quite a bit of weight. Between hormone imbalances, depression, and a desk job, I packed on the pounds. Before I knew it my test results Continue reading “How a Test Result Helped Changed My Perspective of Exercise”

Does Your Size Make You Any Less Deserving of Love?

If you know me, you know I’m not a shopper to begin with. Boy did I get more than I bargained for with this recent trip to the mall!

Something interesting happened recently during a trip to the mall with my daughters. I was in search of a few new shirts and my personal stylist (aka 9-year-old daughter) said she knew just the store! She knows my style and picked out some perfect pieces! I told her my size and taught her a trick. It’s […]

Continue reading to see how this unfolds on via my business site Niki Meadows

Back from Break, Changes &Checking In!

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Happy Sunday! It feels like it’s been ages since I’ve caught up with everyone! I’ve had some pretty amazing things going on over the past couple of months. I mentioned that I took a step back from blogging to enjoy the summer with my girls. We had such a great summer full of memories we’ll look back on and laugh at for years to come. I just wanted to let you know that you’ve likely noticed some changes around here and there’s a few more to come. Continue reading “Back from Break, Changes &Checking In!”

Link Your Username

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I visit a number of blogs each week, many of whom like or comment on my posts. One thing I notice is the number of bloggers whose blogs aren’t linked to their username. If you’re on the WordPress platform, this is important because by simply clicking on your username, people can be redirected to your blog. If it’s not linked, you’re missing out on a visitor who could become a follower! Continue reading “Link Your Username”

A New Way to Think About Yoga

This is a guest post written by Beth over at The Mama Bear Yogini. Thank you, Beth, for collaborating and sharing your first guest post with my community.

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When you think of yoga what comes to mind? Probably really flexible people doing all sorts of handstands and other balancing poses. I know that’s what I thought when I first started thinking about yoga. “Well, I’ll get there. That’s what it’s all about right?” That’s what I told myself. “It’s all about learning to do awesome poses that I can upload to Instagram and show off to the world.” Continue reading “A New Way to Think About Yoga”

Healthy In Every Season

This is a guest post written by Paige at LearnFit be sure to stop by and check out what else she has to offer!

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As the seasons change, it’s easy to lose sight of our healthy goals.  We choose the couch over the treadmill. Maybe there are a few more pizza deliveries when it becomes much harder to get fresh, local, fruit and vegetables. While that approach is certainly easier, it won’t lead to great health outcomes over time. It’s time to start thinking about healthy habits that last throughout the seasons.   Continue reading “Healthy In Every Season”

GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress

This is a guest post written by Eileen Burns.

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Do you struggle to switch off and relax? I mean really relax without the urge to just switch on the tv or your iPad as a distraction. Struggling to switch off, isn’t just an adult problem, sadly it is now very much a child and teenage problem as well. Constant over stimulation from unhealthy thinking and poor lifestyle and behavior patterns are playing havoc with a large majority of the world’s population.  Many think it’s just the way life is. They don’t realize or recognize with simple lifestyle changes how much easier life can be. Continue reading “GUEST POST|Simple Ways You And Your Family Can STOP And Let Go Of Stress”