I thought I would do something a little different today. I’m always sharing my experience with you but today I’d like to ask you to share yours with me. If you’ve been following my blog, you’ll know that it’s no secret that I struggled with depression for a good portion of my life. One of the things I found myself feeling often is overwhelmed. I’ve shared ways to deal with this in the past, but today I’d like for you to share the things you to deal with it. It might give someone an idea of something they can try and incorporate into their life.
So in the comments feel free to share-
- What you feel when you start to feel overwhelmed
- What you do when you start to feel overwhelmed
- What makes you feel better when you’re deep in overwhelm
You don’t have to have all of the “right” answers. This is just an open forum for you to share because at the end of the day we’re all just doing the best we can. It might make you feel better to talk about it. It might feel someone else feel better to read about it. So feel free to share what’s on your heart or mind when it comes to dealing with being overwhelmed. I’ll come back and share in the comments later. I’m looking forward to reading what you have to say.
If you like the idea of having a safe space online where you can go to not only be empowered but also to share your experience and be supported, I want to invite you to join my closed group for women. Each week I upload a video that focuses on an area to be aware of in our lives. Throughout the week quotes and questions are posted to help you as you go through the process of discovering what that awareness brings up for you. I’ll save you a spot, join here. ❤
As always, sending you lots of love and wishing you all that you need to support you with dealing with overwhelm.