Attention all Kindness Challenge participants
No matter what week you are currently participating in, I just wanted to take a moment to check in with you. How’s it going? Are you remembering to incorporate the prompt into your life? How are you feeling this week? Don’t feel like you have to give too much away, I look forward to reading the details in your reflection post. Just wanted to touch bases with you and see how this week is going. Feel free to share in the comments. If you happened to miss the post when it was published, continue reading below.
Week 2 Theme | Self-Compassion
Having compassion for others entails sympathy or empathy for their discomfort and suffering. This week we’re going to work on showing ourselves compassion. For some of us that might mean not being so hard on ourselves, not holding ourselves up to standards of perfection, or easing up on the negative self-talk. Many struggle with being their own worst critic, this week we are going to strive to be warm, understanding, and encouraging with ourselves.
How’s this week going? Any awarenesses or self-discoveries? Feel free to share in the comments ❤