I think a very important aspect of being emotionally healthy is being able to speak your voice. Holding in your thoughts and feelings is uncomfortable and unhealthy. As an energy worker, I believe that we are more than our physical body and that our physical health depends upon our emotional, mental, and spiritual health in addition to nurturing and maintaining the physical.
Holding on to emotions like anger stores chemicals in the body that create an optimal environment for disease to thrive within the body. It also takes its toll on you carrying it around with you constantly. Even if the emotions aren’t as extreme, regularly suppressing your thoughts, feelings, and ideas is stifling.
Today I just want to encourage you to use your voice if you’ve lost it over the years. If you use it regularly I’d like to challenge you to pay attention to your tone and intention. How do you use your voice most often? What tone do you use? What intention do you have? Is your message coming from a place of love?
I’d love to hear your thoughts, feel free to leave them in the comments ❤