It wasn’t until I contemplated what word to use for today’s A-Z Challenge post that I realized how much I appreciate quiet. By that I mean in my mind. For so long I had let the whirlwind of destructive thoughts spin through my mind that as I sit here and write, I realize how grateful I am to have peace of mind. I don’t have it because my life suddenly fell into place and became perfect. It’s been a series of deliberate choices I’ve made to discontinue behavior and change unhelpful patterns.
This is something I go into greater detail in in my upcoming book in which I share the process I used to overcome depression. For more details, click the cover.
Today I just want to encourage you to find something to be grateful for. ❤
This is my entry for the A-Z Challenge I’m participating in. If you haven’t heard of it, it’s a challenge where blogger’s post their way through the alphabet a letter each day through the month of April. For more details, visit the A-Z Challenge website or their WordPress site.
Have you joined The Kindness Challenge yet? It’s a 7-week challenge that starts in May with only 1 post a week! Don’t miss out! Click the infographic to sign up!