Yoga For the Heart

One thing I love about yoga is the way it connects mind, body, and soul. It’s such a powerful practice! This video by Yoga with Adriene was created to focus on the heart space. Whether you have a broken heart, are going through a rough time, or just want to work on opening up your heart I think this is a great way to start off the day! Imagine how different the world would be if everyone started their day off this way. Let it start with us! You can change the world around you with the way you approach and go about your day. May you continue to be a shining light in this world. Sending lots of love your way! ❀ ❀ ❀

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