Fit Friday -Blog Love!|Laughter Yoga

I found this new to me blog while searching for ideas for this week’s Fit Friday post. I love the idea of combining two of my favorite things! Now this is exercise I’d look forward to! Happy Friday everyone! Be sure to share the love on this blog’s page! This post isn’t mine, I’m sharing one I found 🙂

By Michilea Patterson, The Mercury Research and a worldwide laughter club phenomenon are showing that humor and frequent “ha-has” is exactly what the doctor ordered for a healthier, happier life. An article published on the Psychology Today website explained that laughter really is the best medicine. Cardiologist Dr. Michael Miller was quoted in the article saying […]

via Laugh it up for good health

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