Personal Reflection Of the Kindness Challenge

What an incredible journey! I have learned so much about myself during this 7 week adventure. While I didn’t consider myself one of these people that’s so kind it makes your heart melt when you’re around them, I also didn’t consider myself unkind before the challenge. After focusing on incorporating kindness in its many forms in my life, I’ve found that it’s enhanced my personal 3 year journey to be the best version of myself. Not only does it feel great to be kind to other people but it helps to keep me in a better frame of mind.

After struggling with depression for most of my adult life, I find it very hard to go to those dark places when I’m always on the lookout for good things around me and constantly trying to find an opportunity to be kind to someone. Even the smallest ways I can help make someone’s life better, easier, or happier brings great joy to my day. I’ve been practicing gratitude for years and that continues to be one of the best things that I can do to guard my mind from the negativity around me and uplift my thoughts and emotions almost instantaneously.


This has been such a rewarding experience. It’s really given me a better perspective to look at life. I’ve carried week 1 with me throughout the journey because it’s really important to me to remember that I also need to be kind to myself (whatever that may look like in the moment). Living a simple life is very important to me and part of that is living a kind and gentle life. This challenge has given me a sense of purpose. This has definitely upgraded my current journey and my family has taken notice. I’m not as quick to react because I take the time I need to process things (especially in frustrating circumstances) before reacting. My daughter loves that my life is focusing on kindness both in the home and outside of it and that encourages and reminds me to live in a place of kindness. This has become a major aspect of my lifestyle. There is always room for more kindness and I’ll continue to look for ways to increase it in my life and help spread it into the world around me.

Remember, this is my personal reflection post. To pingback (link) your reflection post to this week’s final challenge post click here. To find the current week you’re on click here. I’ll also be doing a reflection post from the perspective of the challenge host so be sure to check back for that one!

7 Replies to “Personal Reflection Of the Kindness Challenge”

  1. This post seems a lovely end to your personal kindness challenge in that it’s not an end at all. Without you, there wouldn’t have been a kindness challenge at all, and it’s been widespread across all the blogs I read with the consistent theme that we are all better for it. I am confident you will keep spreading kindness around you both in your life and through your work and writing. I can’t help but think that we’re all in this together (life, the world, however you want to imagine “this”) and when one person focuses on being positive, it makes it easier for those around them, which makes it easier for those around them, and on and on. Thank you!

    Liked by 1 person

    1. It’s a beautiful ripple effect that we’ve all helped to create. Never knowing where one ripple began or how far it will go. This has been such an amazing journey far more profound than I could have anticipated. I’m so thankful for everyone that took part whether participating or reading and encouraging. Thank you Lulu for being so open to applying this to your life the way you have and for your part in the ripple effect ❤

      Liked by 1 person

      1. Just think, you’ll never know the full extent of the little acts of kindness that you do everyday. Isn’t that amazing? It’s a wonderful thing to be a part of. Glad I happened upon your challenge at just the right time. Yay, ripples!

        Liked by 1 person

  2. This is such a beautiful reflection Niki. Thank you so much for inspiring us on your own journey. Its been such a worthwhile challenge and I’m so glad I was part of it. Cheers to a kinder world! xo ♥


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