Attention all Kindness Challenge Participants!
I just want to check in and see how this week is going. Are you finding it easier than you thought to practice this week’s exercises? How are you doing incorporating the focus into your daily life?
No matter what week you’re on, share how it’s going for you in the comments! Remember be gentle with your thoughts! Every thought is an opportunity to make a kind choice so if you’re having a hard time, remember you’ll have another chance to practice with your next thought and your next decision to come from a place of kindness.