I am absolutely in love with Adriene’s yoga videos on YouTube! I’m currently doing the 30 day yoga camp and it’s awesome! She gives the class so that anyone can participate regardless of their level.
I just started yoga this month so I’m a beginner and I love how she shows ways of easing into the pose and says “there’s no cheating in yoga”. I take that one to heart! Each day of the challenge has a different affirmation, the one for day 6 is “I am supported”. I repeat the affirmation whenever my mind would normally say “I can’t do that!” it’s much more empowering to say the affirmation over and over in my head and focus on my breathing. By doing this I’ve been able to do poses I otherwise would’ve thought I couldn’t!
How has your week gone? Did you reach your fitness goals? What are you doing to get more active? Did you make the best effort you could? Were you consistent with your efforts? Have you tried any of Adriene’s videos before? Are you going to join me on this 30 day challenge to get active everyday? It doesn’t have to be yoga, try for a half hour of whatever you enjoy that increases your activity level (provided you’re able to). Have you been keeping your water intake up? The warmer weather will be approaching many soon (if it hasn’t already) make sure to drink at least your daily recommended water quantity. I’d love to hear your fitness story for this week!