I love how good I feel after my yoga class, but I only have class for an hour twice a week. I’ve been doing some yoga at home and my 7 year old loves to do it with me. We’ve been getting up a little early to meditate which is a great day to start her day but she’s a little busy body and has trouble sitting still. We thought it would be a good idea to do yoga in the morning. We get our bodies moving, practice deep breathing and it still clears the mind and helps you to center and focus on the moment.
So tomorrow we will start getting up a little early and going a quiet at home yoga session. The other perk is that her little sister will be asleep so it’s one of the little things that can just be for her and I for the time being. If you are looking to focus on your fitness and health and want to ease into an exercise regimen, I’d love you to join me on this 30 day yoga camp! If you aren’t familiar with Adriene she has a great YouTube channel with lots of videos for you to get moving at home.
We did day 1 of the 30 days today so tomorrow we’ll start day 2. Today’s video was around 30 minutes and tomorrow’s is 50. 50 minutes is pushing it for my daughter so I’ll wake her up half way through and have her get a good 25-30 minutes in because she can handle that. If you are going to join us, let me know in the comments! What are your fitness goals for the week? Let’s get them down in the comments so we know what to focus on for the week and then we’ll look back on Fitness Friday and see how we did!
My Fitness goals for the week-
- Do a yoga session every morning
- Go to yoga class on Thursday (no class this Tuesday)
- Go for a 2 mile walk on Tuesday
- Make good food choices (eat more fruits, veggies, juicing)
- Drink at least half a gallon of water a day
Here’s the video I did today in case you want to give it a try and join with me!