Sorry if you saw this post yesterday. I scheduled it to publish at midnight my time but wasn’t able to put the finishing touches on it and forgot to schedule it out… So you saw it in draft mode! Normally I’d have a little freak out but since I’m taking this challenge to heart, I know I just had an oversight and it’s not a big deal. Next time I’ll try to remember it push it out 😉
The Kindness Challenge is just getting started so I thought it would be a good idea to provide some encouragement. We will all go through different emotions, self-discoveries, and have different perspectives each week. We are embarking on the same voyage but the experience will be unique for each one of us. Below are some quotes and videos that I wanted to share.
If anything below resonates with you, incorporate it however you see fit into this week’s focus. Some have mentioned printing the week 1 challenge post, you might want to print a photo to put on your vision board (or start one!), you might screenshot an affirmation and make it the lock-screen on your phone. You might want to find your own meditation music on YouTube to start or end your day. If nothing below is what you needed, maybe it will spark an idea for you to find something that resonates with you.
Great start to the challenge, remember every thought is an opportunity to be kind to yourself!